Chop 1 medium head of cauliflower into chunks that will fit in a food processor. The pre-made cauliflower rice you can find in the frozen foods isle is good in a pinch, but it never really hits the spot like the homemade version in my opinion. Stir fry 3-5 minutes, uncovered, until cauliflower rice is soft but not mushy. Tried this recipe with butter chicken and it was great (I used the garlic but not the herbs)! These are also known as cauliflower pearls. Even our cauliflower dirty rice recipe, with it’s delicious mix-ins, is only 5g net carbs per serving! As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go from there. Keto Fried Cauliflower Rice. I made three types of cauliflower rice. This recipe is super versatile! Cut the cauliflower into evenly sized florets and place it into your food processor only filling half the bowl at a time When I first tried cauliflower rice, I’ll admit I was skeptical. Cook uncovered until liquid reduces, then remove from heat and stir to fluff. When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Add 2 Tablespoons of coconut oil to a sauté pan over medium heat. Add in the garlic, thyme, rosemary, salt and pepper and cook for 1-2 minutes. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Here is another delicious keto-friendly casserole that will please the entire family! It will fill you up and has all … Grate the cauliflower using the grater attachment on your food processor—being sure to apply a good amount of pressure when pressing the cauliflower into the blade (work in batches, see notes about freezing at this stage). Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Cook, stirring the mixture  frequently, until … Cut into chunks that fit into the “chute” of your food processor lid (leave whole if using a box grater). There are 3 grams total carbs and 2 grams net carbs in cauliflower rice. Quarter each head of cauliflower then remove cores and leaves. We’d also love to hear your thoughts in the comments below. When pan is hot add cauliflower and stir to coat in oil. Missing rice while on the keto diet? How to Make Cauliflower Rice. What’s the secret to cauliflower rice that tastes just like the real thing (or at least pretty close to it)? This is the BEST way to make cauliflower rice that has a texture just like the real thing! Add the cauliflower rice. Welcome! However, carbs do add up quickly, so whether you’re on a 20 carbs a day or 50 carbs a day plan, it’s important to choose foods that won’t “break the bank” so to speak. Parmesan, butter, and garlic. Hey everyone! Today is a good day for my vegan journey! This keto cauliflower fried rice is great to make on a busy weeknight too. Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! That’s not attainable, nor healthy! Add 1 and 1/2 cup chicken bone broth and stir. This is a great meal prep recipe that can be made ahead of time and frozen to use whenever you wish! Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses. If you like this recipe, rate it! Here are some of our favorite main courses to serve with your keto rice: Related: Click here to see more of our favorite keto side dishes and here to see all of our favorite keto cauliflower recipes! What can you serve cauliflower rice with? Just look at this low carb slow cooker Chinese five-spice beef and this low carb kung pao chicken!. Serve as a side or with your favorite entree! Our site uses cookies. Full ingredient amounts are available in the printable recipe at the bottom of the post. The trick to getting that perfect texture and mouthfeel that’s akin to real rice is to use a food processor—but not the blades! First of all, frozen cauliflower rice tends to get a little watery when cooked on its own. Add the frozen cauliflower rice, chicken stock or water and season with the remaining ½ tsp. Reduce pot to a simmer until reduced. here to see all of our favorite keto cauliflower recipes! This is a must-try idea that doesn’t disappoint. Add your cauliflower pearls to the pan and stir to coat in oil. You can store any excess in the refrigerator for up to 5 days. Add in the garlic, thyme, rosemary, salt and pepper … Your email address will not be published. Add riced cauliflower and cook over medium heat for 8-10 minutes or until just tender, stirring constantly and covering the pot to slightly steam (final texture should be very similar to regular rice). garlic powder. So I started looking for ways to make keto rice. Then chop your cauliflower into florets, for easier handling. Add cauliflower rice to the pot. If you’re looking for a cauliflower rice experience that reminds you more of the real thing, I recommend making it yourself in a food processor with the grater attachment. The above is a quick glance at the ingredients and tools needed to make our recipe. Slowly whisk Xanthan gum into the pot. Here are some of our favorite main courses to serve with your keto rice: Here are the steps to make this recipe in just 15 minutes. Pulse until you have small "pearls" that resemble rice (about 10 pulses). To get “grains” of riced cauliflower that resemble the real deal, I recommend using the cheese grater attachment on your food processor. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. Learn more about our use of cookies: privacy policy, Keto “Penne” Carbonara Recipe (Low Carb Pasta Substitute). Combine thoroughly and use the liquid to loosen and deglaze the … The real advantage of using a food processor to make cauliflower rice is that it lets you press down harder while you’re grating. Lately, I've been learning about the vegan keto diet and all its benefits. This keto cauliflower fried rice definitely hits the spots when you’re craving a big bowl of carbs! You can also make cauliflower fried rice by adding a couple Tablespoons of coconut aminos, scrambled egg, and chopped veggies. Once the butter … The only foods that truly have zero carbs are fats and oils, but remember that our goal with keto is not zero carbs. If you’re making a larger batch of cauliflower (or you don’t think you’ll eat it all for a while), it’s better to freeze the riced cauliflower when it’s still raw (more instructions below). We love coconut oil for it’s health benefits and because it adds a nice flavor to the dish! Place florets into a food processor and pulse into you have grains that resemble rice. Some of the links in this post are affiliate links. Once you have all you need on hand, you just have to: cook the cauliflower rice … Melt butter in a large pot over medium-low heat. Allow to cook through for 10 minutes … Required fields are marked *. This keto cauliflower rice is perfect as a base for stews or stir fries, or makes a great low carb rice dish with just a few ingredients added. If you saw a bag of cauliflower pearls at the grocery store (usually in the frozen food section), you can use them in this recipe to save prep time! First, wash and trim away any leaves. I'm glad you're here! Melt butter in a large pot over medium-low heat. Not only is the cauliflower fried rice keto, but it's gluten free, paleo, low carb, and Whole30 cauliflower rice too! Add your cauliflower rice to the hot pan and softened onions. Stir to fully coat and heat the cauliflower. What is the Keto flu and how to avoid it? So, if you’re doing a large batch and intend on keeping some for later, cook the portion that you’re going to eat right away and hold off on cooking the rest. We started with fresh because it’s most cost-effective to buy a head of cauliflower and chop yourself. Fried rice, Mediterranean rice, and a take on chipotle's cilantro/lime rice. If this is what you’re using, you can skip right to the cooking step. This dish is fantastic to mix in with keto chicken stir fry! I’m passionate about developing delicious, healthy recipes and exploring better living through low-carb, wholesome cooking! Print Ingredients. Saute for 1 minute. … Your email address will not be published. They’re usually called “pearls” when in pre-cooked form, and “rice” after they’ve been cooked. It’s one of the things that I miss most on the keto diet. I mean, cauliflower is boooorrrrinng…am I right?? Click here to learn more about the best foods to eat on the keto diet! Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. The re-heated keto leftovers are yummy, too! Cook until lightly toasted. Then using the grater attachment, grate the cauliflower into “rice.” Keto Mexician Rice Storage. For your convenience in re-creating this recipe at home, we’ve included shop-able ad links to some of the products and supplies used. This isn’t much of a problem if you’re using it in a recipe, but it’s not so great when you’re microwaving it on its own. The best way to keep cauliflower rice is to freeze it before you actually cook it. The texture of the frozen stuff is also a little less than desirable (it’s more like very finely diced cauliflower than it is cauliflower rice). Other Keto Sides Recipes. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Flavor pot with fish sauce, black pepper, and citrus. Or you can freeze it in a freezer safe bag for up to 3 months. One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! Keto cauliflower rice is ideal as it is easy to make ahead to be used the next day, possibly to take to work for lunch. Sure! This recipe is a low carb Chipotle copycat recipe (if you’ve ever been to Chipotle, you’ll know what I’m talking about!). Since making your own riced cauliflower can be a little labor-intensive, I highly recommend making a larger batch than you need and freezing the rest for future meals! You can even make it vegetarian by skipping the chicken or adding in baked tofu. Make it ahead of time and bake it off last minute for a quick, low-carb weeknight dinner that everyone will rave over! Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Pour in the egg and stir it together with the vegetables. And good news – no matter whether you are or are not on a Keto diet, cauliflower “potatoes” are the perfect replacement for mashed potatoes, pasta, or regular white rice … Like I mentioned before, I like to double the recipe and make enough keto mexician rice to enjoy throughout the week. Bring a sauté pan to heat over medium and add 2 Tablespoons of coconut oil. Is Cauliflower Keto Approved? 2 tbsp olive oil, avocado, or coconut oil 1 lb riced cauliflower … Read our disclosure policy here. Compare that to 45 grams of carbs in the same amount of regular white rice, and it’s easy to see why this is such a popular trade-off! This forces more of the cauliflower through each hole in the grater which leaves you with “grains” of cauliflower rice that are thicker in circumference (or, more rice-like). This simple keto family dinner or … Try this super yum egg roll in a bowl recipe next! Generously season the cauliflower with salt, pepper and garlic powder while stirring. Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! Ingredients for added flavor (optional, see notes): Feel free to season the riced cauliflower with whatever you’d like depending on what recipe/cuisine you’re serving it with! Add 2 tbsp of the butter and stir to coat. The taste and texture are legitimately DELICIOUS! This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen … Not only is this method fast, it also lets you add more pressure when you’re pressing the cauliflower against the grater which results in thicker, more rice-like pieces. Keto Meatloaf Recipe (Easy & Low Carb with Onion Gravy), How to Keep Riced Cauliflower in the Freezer. If you don’t have this option, a box grater or the blade attachment on your food processor will work fine as well—but the final texture and mouthfeel won’t be quite as good (in my opinion). It’s perfect when you are craving Chinese food. Place pulsed "rice" into pan and flatten out over entire surface. This recipe is hearty enough that it’s a one-pan meal. Learn how your comment data is processed. I happen to like my rice with butter, garlic and herbs when I’m serving it as a stand-alone side dish—but you don’t need to use any herbs or spices (besides salt) if you’re making cauliflower rice for things like curries or stir fries! It’s also great as a nice, filling side dish too. https://www.dietdoctor.com/recipes/low-carb-cauliflower-rice Cauliflower rice is a great low carb substitute, with only 2g net carbs per serving! It’s ready to eat in about 10 minutes. This simple swap saves calories, lowers the carbs in dishes, and adds fiber and nutrients. You can always make a couple batches and freeze some for later use! salt and ½ tsp. This keto tuna cauliflower rice stir fry takes just a few minutes to make (once the marinated onions are ready), so there isn’t much that you can make in advance. 12 Mins. Rice is one of the foods that I could eat every day — I love rice!!! Allow to sit for a few minutes until cauliflower just starts to brown. Your email address will not be published. Cauliflower pearls are small pieces of chopped cauliflower that are similar in size and shape to rice. Well consider me corrected! Allow to sit for about 5 minutes until cauliflower starts to brown. Add seasoning, if desired. It’s got a … Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Add seasoning and broth and stir. Add stock to the pot and let the pot boil. Once frozen solid, break apart into chunks and store in containers or resealable bags for up to 3 months. Not only is the taste and texture pretty spot-on, but this low carb version of rice actually soaks up the flavors of any dish better than actual rice! Then, spread the remaining riced cauliflower in a thin layer on a parchment-lined sheet pan (using multiple layers of parchment paper depending on how much you’re freezing) and freeze for at least 1 hour (makes it easier to defrost portions later). And it pairs well with anything! Made from steamed cauliflower, this is a super quick and super delicious, low carb friendly side dish that keeps you on your KETO diet. One of the great things about a basic cauliflower rice is that it pairs well with a wide variety of dishes! However, if you’re short on time, many grocery stores have pre-chopped cauliflower pearls or rice in the freezer section. If you’re a rice lover, cauliflower rice … This reduces the likelihood that you’ll overcook it when reheating. Stir cauliflower to combine with shallots, garlic, ginger, and chicken. Missing rice while on the keto diet? Related: For another unique way to prepare cauliflower, try our Spicy Roasted Cauliflower recipe! Keywords: cauliflower rice, riced cauliflower, low carb recipe, Tag @ketobosh on Instagram and hashtag it #ketobosh. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy, and best of all, can be prepared using ONE skillet. This Keto cauliflower chicken fried rice tastes just like takeout! Cauliflower rice is the perfect low carb substitute for rice and other grains in recipes. Learn how to prepare cauliflower rice and why it’s one of our favorite keto side dishes! Related: Click here to learn more about the best foods to eat on the keto diet! Hey there—I’m Nate! Let’s make this keto shrimp fried cauliflower rice! 8 Reasons You’re Not Losing Weight on Keto, Click here to see more of our favorite keto side dishes. Keto allows for a ton of creativity, so making healthy swaps isn’t as hard as you might think! Cook uncovered until liquid reduces.
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